Your question. Which scale did you carry the longest?
Your dare is in the email, in three levels: Soft, Bold or Wild. Choose one, then press I did it there.

Before you press play. Find a place where you can be still for five minutes. If you have an injury or pain, skip the tensing parts and only imagine them. If anything feels like too much, open your eyes, press pause, and feel your feet on the floor. You are always in charge here. This is a creative experience, not therapy or medical care.