This one is longer. Find a place where you will not be disturbed. Headphones, if you have them. Lying down is good.
[The Final Transmission arrives here once you set AUDIO_URL in the code.]
Before you press play. Give it your full attention. Have some water nearby. If anything feels like too much, open your eyes, press pause, and feel your feet on the floor. You are always in charge here. This is a creative experience, not therapy or medical care.