Your question. What did you love making when you were small, before anyone judged it?
Your dare is in the email, in three levels: Soft, Bold or Wild. Choose one, then press I did it there.

Before you press play. Choose somewhere you can make sound, or do it silently. If you are unwell or dizzy, skip the shaking and only imagine it. If anything feels like too much, open your eyes, press pause, and feel your feet on the floor. You are always in charge here. This is a creative experience, not therapy or medical care.